Shandy WelchAug 5, 20212 min readNormalize your secrecyIt has become apparent to me that so many of us get captive to our own shame and create a world of secrecy that comes to isolate, divide,...
Shandy WelchAug 5, 20213 min readRegretLife is a journey and certainly not without mishaps and mistakes along the way. I tell my girls that the only real mistake is not...
Shandy WelchAug 5, 20212 min readSurrenderOne can only hope that as we get older we get wiser, we narrow down our focus to what really matters and spend time learning,...
Shandy WelchAug 5, 20212 min read5 seconds of bravery!Your teachers are all around you... take the time to see them and learn. The more present I become, the more clearly I am able to see. ...
Shandy WelchAug 5, 20212 min readWhat are you hiding?It is interesting to think about and then challenge ourselves about how honest we are actually being. I am not referring to outward...
Shandy WelchAug 5, 20212 min readWhat if...This phrase "what if..." keeps running through my head. In the months that I have worked with this idea I am amazed how perspective...
Shandy WelchAug 5, 20212 min readWhat is your "story"?I was introduced to this concept by one of my brilliant mentors Saren, the idea of "the stories" that we tell ourselves over and over...
Shandy WelchAug 5, 20212 min readLive your dreamsI will admit a weakness... animals! I have always loved them and have no question they have taught me more than I can ever imagine. ...